Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple. You can grab a ...

Many habits come and go, but you might find one habit particularly persistent: shaking your leg whenever youre sitting down. Sometimes, you might bounce loosely from the knee. Other times, your foot ...

If you’re athletic, building and maintaining functional and physical strength is incredibly important. The reason? Stronger muscles enable you to contract against resistance, which is indicative of ...

This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy. It’s going to take a serious amount of grit to keep it moving when your ...