When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Women over 50 need protein to fuel their active lives, whether they’re hiking trails, swimming or tearing up the pickleball court. Protein shakes can keep your energy up, your muscles strong and more.

I had a personal experience with this when I was going through physical therapy, trying to strengthen atrophied muscles in my left side that were far weaker than my right side. I wasn’t able to walk ...

When you're gearing up for endurance workouts, whether it's a long run, an intense cycling session, a challenging hike, or any activity that tests your stamina, nutritional preparation is key. Just ...

Protein is a key macro when it comes to your fitness goals, and helps you to power through (and recover from) a strong training sesh. But when is the best time to drink a protein shake – before or ...

Protein shakes are a great way to fuel your body if you need a quick, filling breakfast or after you’ve burned a ton of energy after an outdoor run or gym session. Even adding them to your menu when ...

Over the last few weeks, Habs strength and conditioning coach Pierre Allard has presented you with a series of exercises and techniques to get you into better shape during the offseason. But, fitness ...

Dymatize is showcasing two new launches in the sports nutrition space—Performance Protein Shakes and Energyze Pre-Workout. In its new Sleep Spiral Survey, the company looked into why women between the ...

Protein shakes have exploded in popularity. Per a 2023 journal article, the market value for protein supplements (which includes ready-to-drink shakes, powders, gummies, and bars) is expected to hit ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

New products mark the brand's foray into ready-to-drink nutrition and pre-workout supplements. EMERYVILLE, Calif., Dec. 17, 2024 /PRNewswire/ -- Dymatize, a leading sports nutrition brand, is ...