Shadows Dance Troupe held their annual Fall Step event — the University’s largest dance collective — on Sunday at the State Theatre of Ithaca. The night celebrated the Shadows senior class and ...

Dressed casually in sage gray slacks, a gray, long-sleeved shirt, and tasseled loafers, John Vitti moved gracefully across the bare hardwood floor of the Elmwood Hall Senior Center. His trim figure, ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

From left, are daughter Emily Woss, teacher and dancer, and mother Jennifer Woss, Emerald Isle Step Dancers owner and instructor. (SUBMITTED PHOTO) From left, are Cierra Gaffney, Abby Gaffney, Emily ...