As you’ve gotten older, you might have noticed your body creaking more than it used to. The scary truth is that we start to lose bone gradually as early as 30. Often this happens without you even ...

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

Being proactive and following these tips could help keep your bones strong well into your golden years. Don't underestimate the power of sleep, healthy food and plenty of exercise.

A balanced diet and exercise, which includes a combination of aerobic activities and strength training, is necessary to maintain long-term health. According to the Centers for Disease Control and ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

Cancer treatments may impair bone architecture and mobility over time. Simple daily lifestyle measures including good ...

Scientists have uncovered a microscopic exercise sensor inside the bones that explains why movement keeps them strong. The ...

Most women are unaware that their bones reach their maximum strength by about thirty years of age.