Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...
Sometimes it's easy to get caught in a rut of negative thinking. You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the negative ...
Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...
Navigating loneliness is tough on its own, but when shame enters the fray, it feels almost insurmountable. Here's how you can begin to unspool the tangled mess. Shame is a powerful emotion and a ...
Joelle K. Jay, Ph.D., is an award-winning executive coach, LRI Director and author: The Inner Edge: The 10 Practices of Personal Leadership. Being a leader is hard work. You are the one who chooses ...
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