Bessel van der Kolk’s The Body Keeps the Score has spent more than 245 weeks on The New York Times non-fiction bestseller list and is one of the most commercially successful trauma recovery books of ...

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There are times when we are our own worst enemy and we self-sabotage our recovery Source: PF Romao/UnSplash During our lives, with respect to our recovery, we try to do everything possible to help us ...