Hi! I'm Zahra, SELF magazine's interim editor in chief and the host of our wellness advice podcast, Checking In. In this week’s episode, we’re talking about something a ton of people have questions ...

Yoga's origins trace back thousands of years to ancient India, with references in the Rigveda and further development through the Upanishads, Jainism, and Buddhist traditions. Over centuries, a vast ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

As you may or may not know, May is National Mental Health Month. And there’s no better time to pick up meditation than right now. Here at SELF, we are big fans of meditation. We’ve dabbled with apps, ...

One of the most moving events for me in writing this blog post was the response to "The Wound with No Name." So many, including many highly sensitive people, are struggling with undervaluing ...

13 meditation apps and self-care products to relieve stress Your email has been sent The workday is stressful enough without a global pandemic and worrying about the 2020 US presidential election.