As New Year's resolutions falter under unrealistic expectations, Healing Spaces Psychological Services™ offers a ...

Practicing self-compassion and emotional validation for stress management is the foundation for a healthier mindset, especially if you’re neurodivergent. Prefer to listen rather than read? Press play ...

This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need. —Kristin Neff Self-compassion is based on faith in one's ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

Self-compassion and self-forgiveness are both foundational to a person's well-being and have over and over transformed my therapy clients' lives. And while the terms are sometimes spoken of together, ...

When it comes to leading a happy life, good health is one of the basic parameters. However, this often takes a backseat in our busy, hectic lives. With the New Year round the corner, this is the time ...

To be truly compassionate toward others, do we first have to be compassionate toward ourselves? Some researchers have suggested that these two types of compassion are linked, although this might not ...