Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff. Show yourself real self-kindness in less than 10 minutes with this ...
The Self-Acceptance Project presented by Sounds True. It's not a word-for-word transcription, but it will give you the basics and a feel for Kristin's warm tone. It's still online and free, so check ...
"The first session introduced participants to mindfulness and self-compassion using 15-minute lectures, short mindfulness and self-compassion exercises (affectionate breathing, loving-kindness for ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback