When everything feels irritating, it's usually a sign that something small needs to change. These two habits make everyday ...

Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

The month of July is BIPOC (Bipoc, Indigenous and People of Color) Mental Health Month, or National Minority Mental Health Awareness Month. While every day is a great time to center the unique ...

Most of us hold shame and regret about what we have done in the past. While we may forgive others, it's harder to forgive ...

Self-compassion, defined as a mindful and kind approach to one’s own suffering and shortcomings, has emerged as a promising construct in the field of mental health. Research increasingly suggests that ...

“I want to be kinder to myself, not blame myself, you know?” My client paused, looking away. “But, I’m afraid that if I lean too much into patience and kindness for myself, I’ll stop gaining ground.

Parents desire their teens to achieve autonomy. Autonomy is the ability for someone to make decisions on their own without being told what to do. Parents want their teens to grow up to make decisions ...

Simple and Essential,” a free online session about “self-compassion as a practical, everyday skill to support emotional ...

Self-compassion—which isn't exactly the same as self-care—can be an effective tool as this long and isolating winter drags on. Why you find it so difficult to be nice to yourself Many of us are able ...

LONDON, UNITED KINGDOM - JANUARY 25: James Laurie, aged 8, is assisted in his online work by his mother Laurette as he continues home schooling, on January 25, 2021 in London, United Kingdom. Under ...

Thanksgiving week often brings a mix of joy and chaos. Between work deadlines, holiday preparations, and family commitments, it’s easy to feel overwhelmed. Balancing productivity with personal ...