The 2026 "Wellness Guide" is built on the foundation of personal accountability. Saturn in Aries isn't here to punish us; it ...

For decades, society has taught us that in order to be amazing moms, we have to put ourselves last. We have been programmed to take care of our own needs only after we’ve worked tirelessly around the ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

Asthma is an extremely common chronic condition that can impact a person’s everyday life. Unfortunately, there are no surefire cures or preventative measures at this time, but there are a few ways to ...

Payton Beach, health education specialist at the Hult Center for Healthy Living, recommends taking the stairs instead of the ...

Dr. Leonard says consistent self-care, whether that be signing up for a fun class out on the town or making yourself a cup of ...

The wellness industry often portrays self-care as a solo pursuit: spa days, bubble baths, and $40 candles. While these moments can be valuable, what if connection and caring for others could be just ...

Olympic gold medalist Gabby Douglas shares her self-care tips, dog training hacks, go-to snacks, secret to dazzling white teeth, and a gymnastics-inspired cure for dry hands—all in one, helpful guide.

New year, new you. Treat yourself to less digital clutter in 2023. New year, new you. Treat yourself to less digital clutter in 2023. is a senior reviewer with over a decade of experience writing ...

Valentine's Day tends to focus on expressing love toward others: your partner, your children, your parents. But research suggests that to love others wholly, you must love yourself and hold yourself ...

Here are some ways nurses can take care of themselves, says this nurse educator. Nurses have a stressful job, between caring for patients, communicating with families, and being on their feet for ...