Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Please provide your email address to receive an email when new articles are posted on . Justin S. Smith, MD, PhD, and colleagues used standardized forms to collect data among 266 patients with adult ...

Headaches and jaw pain can be a source of frustration, particularly when they come back regardless of what treatment you take. A lot of people believe that these issues can be attributed to stress or ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.