"Glow" is basically a New Year's aesthetic—literally and figuratively. In the literal sense, metallics and sparkles are often used in party decor and style choices. Figuratively, the idea of the ...

The holidays are primed for big and small moments of drama, tension, and triggers. We spend a lot of time with family, sometimes even reverting to outdated dynamics or versions of ourselves. All that ...

Self-Coaching—Having a meeting with oneself. I’m currently listening to a wonderful CD book, “100 Ways to Motivate Others” by Steve Chandler. Steve shares about a sales professional that he is ...

If you're tired of dating that goes nowhere, it may be time to stop focusing on finding the right person and start becoming ...

Are you ready to unlock your full potential and achieve your dreams? The Johns Hopkins Employee Assistance Program, also known as JHEAP, is committed to helping employees become their best selves.