When people have a desire to self-improve driven by anxiety, they often feel an overwhelming need to change themselves completely, all at once. This is fueled by a sense of impending disaster and a ...

It started with a TikTok posted in December, all about rebranding for 2026. In the comments section, people shared their own strategies and self-improvement tips for the upcoming year. One comment, ...

Self-improvement is not fun. It's not interesting, and it's definitely not quick. In fact, if you're properly improving yourself, you quickly realize that it's miserable, boring, tedious, and slow. I ...

Teenage years are very special to all of us. This is the time when we are still in the phase of defining ourselves and finding our individualities. Reading self-improvement books is a great way to ...

True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to find the right balance. In modern society, personal growth and success are ...

2024 was so tough that I almost thought I didn't accomplish any of my goals. But revisiting the beginning of my 2024 planner and gratitude journal showed me that I actually did a lot of what I ...

The new year brings with it a new sense of hope and for many this is the time to create resolutions list that would ensure a ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

People may wish to change their personalities, but according to new research showing the benefits of self-acceptance, this ...