Fitgurú on MSN

Seated cable rows: The must-do exercise for a stronger, thicker mid-back and better daily strength

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...
NDTV

5 Benefits Of The Seated Cable Row Exercise Which Natasa Stankovic Did

Natasa Stankovic is undeniably a true fitness enthusiast. From cardio to weightlifting, the celebrity is constantly sharing glimpses of her fitness journey. This time, Natasa has shared another ...
Men's Journal

How to Do a Seated Cable Row for a Bigger Back

View post: Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert Expert Explains How to Keep Them Safe (Exclusive) Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert ...
Men's Health

Carve Out Your Chest Muscle With the Cable Fly

Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell bench, dumbbell incline, etc.) is all about pushing as much weight up as you can, and you'll ...
WebMD

How to Do Standing Cable Flyes

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...
Healthline

Try This: Seated Rows for Back and Upper Arms

Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...