Chronic shoulder pain affects millions of adults, often making everyday tasks like reaching for something off a shelf or ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Upper extremity movements are present in a multitude of events in our everyday lives. Reaching overhead to obtain a coffee mug from a high shelf in the cupboard, rotating and reaching backward to grab ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Scaption is the action of lifting your arms from your sides and bringing them forward at a 30- to 45-degree angle. Building scapular strength can improve stability in your shoulder joint and reduce ...

Your rhomboid muscles connect your shoulder blade (scapula) to your spine. If your rhomboid muscles hurt, you’ll feel it in your back and shoulders. “The rhomboids can become painful because of ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due to bad posture while staring at a computer screen all day, an exercise ...