When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...

Exercises for scapular strength and mobility You don’t need heavy weights or fancy equipment to build scapular control. The following exercises can be done with just a wall, a resistance band or your ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...