This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body ...

After moving to Los Angeles from Texas in 1987, Laura Canellias “stumbled” into a salsa club, made some new friends and found a new passion. About a year later, Canellias, who had taught ballroom ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Finding an activity you truly enjoy might be the secret to staying consistent and reaching your weight loss goals. Dancing is one of those activities that not only makes you sweat but also fills you ...

Get your Tickets, Join the Fun. Join us for SalsaCrazy Mondays - where you can learn to Salsa dance AND show off your skills on the dance floor! No partner or experience required - Learn to Salsa ...

Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...