After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Exercising in hot weather can have a different impact on your body than exercising at a comfortable or cooler temperature. It’s essential to be aware of the various physical effects, safety tips, and ...

SUNDAY, June 22, 2025 (HealthDay News) — Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a new routine, health experts say ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

As temperatures in Oklahoma climb into the upper 90s and could top 100 degrees this weekend, outdoor exercise presents new risks that require preparation, awareness and flexibility. Experts recommend ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

Oklahomans are urged to adjust outdoor workouts and stay hydrated as extreme heat persists. As temperatures in Oklahoma climb into the upper 90s and could top 100 degrees this weekend, outdoor ...