These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

Winter can impact mental health in subtle ways like seasonal depression. Understand what’s normal—and when to seek support to ...

Feeling sad from time to time is normal. We can feel sad for various reasons, such as learning our favorite coworker is leaving for another job, fighting with a loved one, or not achieving a personal ...

Therapists want you to know these facts.

Alma reports on managing seasonal affective disorder (SAD), highlighting symptoms, causes, effective light therapy, and ...

Sadness is different from depression, but it can be hard to tell them apart when you are in the middle of a very sad time in your life. What a lot of people forget is that sadness, even deep sadness ...

Many people use “depression” as shorthand for feeling low, while others dismiss depression as “just sadness”. Here, we explain the difference using clinicians’ cues: Trigger, duration, functioning, ...

Depression is a more complex condition. In addition to unremitting sadness, depression is defined by low mood, apathy, lack of joy (anhedonia), and inability to concentrate and stay focused. Corpus ...

Dr. Koenig answers the question: 'Difference Between Depression, Sadness?' — -- Question: What is the difference between depression and sadness? Answer: There's a difference between depression ...

Without a doubt, seasonal depression is real. Here’s how to identify SAD—and remedies that really work to fight it in the ...

The summer blues — it’s not just an expression. As it turns out, it can be part of an actual medical condition. “We call that summer seasonal affective disorder, or summer SAD,” said Christina Lee, ...

Rosenthal found that while not everyone is as strongly affected by a lack of sunlight, for the people who are, light boxes ...