A go-to yoga sequence recommended by U.S. fitness and wellness experts to strengthen the core, improve mobility, and calm the body in just minutes.

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice, but it's ...

Do you sit all day long? Is back pain taking a toll on your everyday work? If yes, then the cat-cow stretch is for you. Here's how to perform this pose. The cat-cow stretch is one of the most ...

You may be able to improve your postural muscles over time with a combination of yoga, stretching, and exercises to build your strength. Design by Pichamon Chamroenrak. Photographs by James Farrell.