Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

The leg curl machine is a piece of gym equipment designed to work the hamstrings safely and effectively, says Coates. 'It controls the range of motion while providing adjustable resistance, usually in ...

Are you looking to train your hamstrings but need a leg curl machine alternative? While leg curl machines are generally considered one of the best ways to isolate the hamstrings, they aren’t ...