Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...
Hosted on MSN
New Runners Are Making This Common MistakeWhy Running for Time, Not Distance, Builds Faster Results
If you’re new to running—or returning after a long break—time, not distance, should be your primary focus. That’s the core philosophy of Mark Kennedy, an RRCA-certified running coach and founder of ...
Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results