Get ready with me for a 3-mile run followed by an upper body gym session! I share my full workout routine, nutrition tips, ...

It can be tempting to tack on more mileage, but that might not be the right strategy.

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Tackle the heavy snow and frigid weather with these tools.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.