Over years of running, inefficiencies can creep into your stride. Often, an injury changes the way you run. Or maybe one leg has become stronger than the other for some reason, or you've started ...

Breaking a personal time barrier is no easy feat. While it could be as simple as following a time goal-based training plan, it’s often the small details of your workouts that give you an edge and help ...

Just as no two people are the same, no two runners have the same stride length, either. The rate, rhythm, and distance from ...

Just as no two people are the same, no two runners have the same stride length, either. The rate, rhythm, and distance from the body at which we strike our feet against the ground is different for ...