A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Swapping footpath for sand isn't just about the scenic ocean views. Whether you're training for a marathon or simply running ...

Running is one of the simplest ways to improve heart health, mental well-being, and longevity when done correctly ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...