Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Plus, the easy grab-and-go options that experts love.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a ...

Chasing after big PRs or training ambitions? It could be time to reevaluate your relationship with alcohol.

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Running a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner Keira D’Amato is the first to admit completing a marathon and giving it all ...