When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...

After years of avoiding running, I’m finally sticking to a 5K training plan—and the Hoka Clifton 9s are a big reason why. I’ve never considered myself much of a runner, but I just finished my first ...

After years of avoiding running, I’m finally sticking to a 5K training plan—and the Hoka Clifton 9s are a big reason why. I’ve never considered myself much of a runner, but I just finished my first ...

I love to run a 5K. A 3.1-mile race is short enough that casual runners can participate, leading to big turn-outs, but also long enough that goal-oriented veterans can use it as an excuse to push ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Sitting down to write about finishing my first 5K feels as exciting as lacing up my running shoes for the Dubai Run 2025. The ...