Running isn’t just about putting one foot in front of the other. There are major physical and mental aspects involved. The sport is a feat of human will — requiring serious perseverance, positivity, ...

The perfect song can lift your spirits and put you in the right mood to accomplish your goals. Spotify has some amazing workout songs that you'll want to add to your play list that are perfect to run ...

With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you ...

Many people power through their daily runs by listening to music, and for good reason, but what are some great songs to listen to along the way? Many people power through their daily runs by listening ...

Whether you’re starting to run for the first time, knee deep in marathon training or simply bored of hearing the sound of your own running footsteps, you might need the help of some banging tunes to ...

If your spring marathon motivation is wavering as the training volume ramps up, a punchy new playlist might be just what you need to make training that little bit more fun. But what are the ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...