Do you listen to music at the gym? What types of songs motivate you in daily life and during your workouts? Most gym-goers like to wear headphones and listen to self-selected music while they're doing ...

New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...

Many people power through their daily runs by listening to music, and for good reason, but what are some great songs to listen to along the way? Many people power through their daily runs by listening ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...