If you start to feel Achilles pain during a run, the solution is simple: Stop running. It’s definitely an injury you want to take seriously. So, take a break and chat with a professional in case ...

An injury is one way to take the fun out of running and hold you back from the track or trail. We’d all like to avoid injury if we can, and we try different prevention methods, from wearing the right ...

Knee pain in the front of the joint, also known as runner’s knee, is far more than an irritation for athletes; it’s a shared ache that catches commuters, office workers, and others. Discover the ...

For anybody who has recently got into running, you’ve probably already been informed, more than once, how important it is to strength train. While you are likely thinking: ‘I’ve started running – is ...

Please provide your email address to receive an email when new articles are posted on . Historically, 1 week has been identified as the window for gradual development of overuse injuries among runners ...

Achilles Tendon Injury: Symptoms, Types, Causes, Treatments and Prevention: By Shreoshree Chakrabarty An Achilles tendon injury involves damage to the strong band of tissue connecting the calf muscles ...