Staying motivated is the great battle many trail runners face when winter rolls around. Facing a 6 a.m. alarm on a freezing cold February morning is as sure a test of will as you're likely to find. It ...

“Run more” is a common New Year’s resolution, and popular running areas or treadmills at gyms will be a bit busier in the early weeks of January. However, as time goes on, many new runners find the ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

Just keep your eyes on the prize. Chasing a PR during your next race? One small change can help keep you on track toward reaching your running goals, new research suggests. According to the New York ...

“Since tearing two ligaments in my ankle while trail running last year, strength and conditioning is now a big part of my training,” says Katy Parrott, Team Montane adventurer. “Every week I include ...