Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

I think about a lot of things while running. And I think about running when I am doing other things. Today included an afternoon of farm work, some hard and some not so much. Plenty of time to think ...