Performance is strongly correlated with three physiological factors: maximal aerobic capacity, or VO2 max; lactate threshold; and running economy or efficiency. The third variable, much like the fuel ...

This is one of those studies that seems simple and even a bit silly, but actually has something quite profound to say. Researchers at UNLV recruited 20 experienced runners, divided them into two ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

Whisper it: there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more. No, it’s not about buying the latest super shoe – it’s about improvng your ...

Running 26.2 miles is one of the most demanding physical challenges you can take on. Beyond the mental toughness and months of training required, your body burns an extraordinary amount of energy ...