If you’re a long-distance runner, you’ve probably heard the phrase running economy tossed around a time or two. But what does it actually mean, and why does it matter for performance?While our team ...

Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...