Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

When many people talk about working the core, they’re mostly talking about their abs. However, the broad definition of the core muscles includes: Training your core is more than just ab training, and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Crunches have been the go-to move for core workouts for years, but they aren’t the most effective way to build real core strength. While they can help strengthen the rectus abdominis—the long, ...