Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

When many people talk about working the core, they’re mostly talking about their abs. However, the broad definition of the core muscles includes: Training your core is more than just ab training, and ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...