8 Common Mistakes People Make When Running for Weight Loss

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Running for Weight Loss Goes Beyond the Scale. These Surprising Benefits Will Help Your Consistency.

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Running to lose weight? Avoid these 8 common mistakes to help you hit your weight loss goals in 2026

From under-fuelling and cutting carbs to skipping strength work and overtraining, these are the pitfalls to dodge if losing ...
Women's Health

Why scientists say lifting weights beats running for fat loss and blood sugar control

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of oat milk to alarming headlines about ultra-processed foods, everyone from ...
Men's Journal

Strength Training vs. Cardio: Fitness Experts Reveal What Really Works for Weight Loss

View post: 'Game of Thrones' Star to Attempt Record-Breaking Deadlift at 2026 Enhanced Games View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' ...
Newsweek

Running or Weightlifting? Study Reveals Which Is Better for Diabetes

Running is great for burning calories, but when it comes to preventing diabetes and obesity, another type of exercise may have the edge. Exercise medicine researcher Zhen Yan and colleagues at ...