Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.
4don MSN
Walking belongs in every runner’s training plan—here's how to make it part of your routine
Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.
Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just like there are various styles of ...
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