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For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...

This year, I ran my first half marathon just one day after running a 10K. Similarly, in 2024, I ran a 5K, 10K, and 10-miler three days in a row. I didn’t get injured during my training and I wasn’t ...

Running is one the best ways I’ve found to manage stress and clear my head when life gets busy. But through the backend of my 30s, I started to notice shifts in my energy and recovery. I’d sometimes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your entire social media feed is flooded with friends and family crushing marathon training, then ‘tis ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

“Run/ Walk for Life is specifically designed to ease people of all ages, regardless of their current fitness level, into ...

If walking is your go-to way to get moving, you’re definitely not alone—it’s one of the simplest, most accessible, and sustainable forms of aerobic exercise. But if you’ve ever watched a jogger cruise ...