About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...

In 1996, I spent 2 months training at 10,000 feet in Toluca, Mexico. My gracious host was two-time New York City Marathon champion German Silva. (If you think German is a fast runner, you should see ...

The word ‘stride’ can seem quite confusing in the context of running. First, there’s stride length, which is an aspect of running form. Stride length refers to the distance covered between the spot ...

Stability running shoes feature extra padding in the midsole that adds support and guides your foot into a healthy stride.