The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

GRAND RAPIDS, Mich. (WOOD) — The playground is a meeting place for kids of all ages in elementary school. It can also be a place where kids can get led off the beaten path. For example, Samantha ...

Learning how to pace yourself while running or finding a good running pace is difficult for most runners. It’s super common to start races or runs like a rocket ship and then find yourself falling out ...