One way to overcome rumination or obsessive thought patterns is to clarify the difference between rumination and reflection. ...

No one goes home talking about right notes. “Wow, can you believe how many right notes she played!” said no one ever.

The tendency to replay conversations can also come from experiences rooted in early relational environments. This is especially the case for individuals who grew up in environments where ...

Rumination: We’ve all done it. Perhaps an interaction with a friend has gone poorly and we are unable to stop replaying it in our mind. We imagine what we should have said, mentally review the entire ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping you solve it.

Have you ever thought back on an experience again and again, for years after it happened and potentially years to come? It could be as small a moment as tripping in front of people or saying the wrong ...

BOSTON - Teenagers are experiencing higher rates of depression than ever before, but a simple smartphone app could help treat a common symptom. 2020 was an especially tough year for 16-year-old Avary ...

People’s perceptions of their sleep also proves to have stronger associations with their worry and rumination than objective sleep quality monitored with a device. It’s common knowledge that a good ...

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Stress can modulate and predict the clinical characteristics of fibromyalgia. Rumination, which involves repetitive, intrusive, and uncontrollable focus on negative past events, can induce a stress ...