Even for the most dedicated fitness professionals, muscle loss happens as we age. Beginning after the age of 30, muscle mass decreases by approximately 3-8% per decade, and the rate of decline is even ...

To you readers over age 30, we’ve got some bad news for you. Chances are good you’ve already begun losing muscle. And it only gets worse. Up to a quarter of adults over the age of 60 and half of those ...

Sarcopenia is the gradual loss of muscle mass and strength that occurs with aging. It typically begins around the age of 30 and accelerates after the age of 60. The decrease in muscle mass can lead to ...

From the moment we hit our early thirties, our bodies begin a subtle transformation that intensifies as we enter our senior years. This natural process, medically termed sarcopenia, involves the ...

Let's face it: you’re probably not as lean and muscular as you were 10 years ago – especially if you’re well past your 30s, when most people tend to start the unfortunate process of losing muscle mass ...

A new research paper was published in Aging (Aging-US) Volume 17, Issue 6, on June 9, 2025, titled "Developing a quantitative estimate of muscle age acceleration by a novel phenotypic clock: ...