The Pallof press is a core exercise that works all the ab muscles, as well as your glutes and back. It may be more effective than a plank because it creates less strain on the wrists and lower back.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Oh summer. How we love thee. With long sunny days, barbecues, beach and pool outings, and just a little R&R, how could this not be a favorite season to many? With all of the fun activities that summer ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...