As the legume snack category matures, Poorvi Patodia, founder of roasted chickpea brand Biena, says the landscape is “very promising, encouraging, and exciting.” The Boston-based entrepreneur noticed ...

Chickpeas are our No. 1 snack to eat at night to poop in the morning. High-fiber foods and fluids help keep your digestive systems healthy and may relieve constipation. Making your own roasted ...

After overindulging in Valentine’s Day chocolates, it’s time for me to head back to a healthier eating regimen. In addition to my love for chocolate, I also love a good savory snack, and finding one ...

This season of sweet treats is a great time to make a fast snack that’s delicious and full of nutrients like protein, potassium, magnesium and iron. Today’s recipe for Spicy Roasted Chickpeas is a ...

This collection of Food & Wine's best hummus recipes features everything from classic creamy hummus to roasted tomato-basil ...

Equally appropriate as a snack or a party appetizer, these za'atar- and cumin-spiced roasted chickpeas are a versatile nibble you'll make time and time again. Additionally, they're an excellent ...

Dinner parties deserve snacks, too. And while dips and chips and vegetable spreads are all fine and good, there’s something wonderful about spicy roasted chickpeas. We had a housewarming party ...

Fans of Mediterranean, Indian and Middle Eastern cooking know the chickpea. Sometimes called a garbanzo or a ceci, the chickpea is a versatile legume. It shows up in soups and stews. It’s eaten cold ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Sarah from Syrup and Honey wrote about her love affair with cumin-roasted chickpeas recently, and I got ... hungry! Sarah from Syrup and Honey wrote about her love affair with cumin-roasted chickpeas ...