Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

In today’s fast-paced world, finding time for the gym can be a challenge. But getting ripped doesn’t require rows of machines or expensive memberships. With a mix of bodyweight strength training and ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab circuit is the perfect core finisher to wrap up your workout. Designed to target ...

Fitness Pro Superhuman Troy shares a summer shredding routine that boosts fat loss and keeps you ripped all season.