Social distancing has affected everyone differently, but one of the most common challenges is finding ways to stay in shape without access to the gym. Of course, there’s nothing to stop you from ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

If you have ever hung from a pull-up bar wondering how people make it look so effortless, you are definitely the only one! Pull-ups are one of those exercises that truly test your strength, ...

One of the best workouts of this week was a series of exercises that made calisthenics and running just a little bit harder than normal. After a good warmup with the basics of calisthenics and cardio, ...

If you're getting ready for a military program, you're most likely to find a fitness nemesis in one of two places: running or pull-ups. Statistically speaking, those are the two things with which most ...