Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You probably work your ...

Shoulder tap planks are a great forearm workout that also tones the entire core. When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind.

Building bowling ball biceps and a Hercules chest may be at the top of your training to-do list, but a thick pair of forearms shouldn’t be forgotten. And, we don’t mean just because they are ...

Starting anything new can be both exciting and confusing, especially when it comes to fitness. If you've just gotten into strength training and have no idea where to begin, we've got you covered.

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.