Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

I was a third-year medical student at Northwestern on my ICU rotation the first time I saw a dopamine drip. The patient was pale and motionless, his blood pressure dropping by the minute despite large ...

Popcorn brain is when you jump from one thought or activity to another with little attention. For example, while watching a movie you check your phone and end up also watching a TikTok video. We can ...

What if the key to reducing your chronic pain was not in tackling the symptoms, but in regulating your emotions? A recent study shows that retraining your brain to deescalate negative emotions and ...

Welcome to Retrain your Brain: TAR workflow to AI-Based Prompts event! Join us on September 9, 2025 at 1:00 PM (Central Time) for an exciting session on transforming your workflow with AI prompts. Let ...

Pippa Cossens’ agonising medical condition began with pain in her back. But soon the discomfort had spread to the muscles in her arms and legs, even her face. “At its worst, it almost felt like the ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead. Here's how to retrain your brain to crave movement more than ...